“Smoking is injurious to health”, consumption of nicotine is the reason why every other smoke packets and advertisements are inscribed with this phrase.
Cigarettes look fancy to hold and smoke, every drag is smooth to die from.
Perception and reason matter for every person to smoke and smoking without any reason is, killing yourself. For a Businessperson, each drag of smoke is incredible, whereas smoking for a Youngster is show off.
Cigarettes when enters life they become hard to resist and the person smoking never get over it. Even when they try to end smoking they fall ill, mostly they suffer from a massive headache, which ultimately lead them more into smoking, then the count of packs and cigarette smoking increase. This is the reason why it is told not to smoke.
But for a noob cigarette can be fascinating and in spare time they smoke a cigarette, a reason can also be that it is a cheap product.
A Cigarette is a combination of tobacco containing Nicotine and around thousands of chemicals, rolled in a cylindrical sheet with a filter attached to end. When a person smokes a cigarette he is not only smoking just nicotine rather chemicals that can kill his body, exhausting his own life.
A cigarette is ignited from the top, held in or to the mouth, it smolders and allows smoke to inhale from the filter. Cigarettes are addictive because of nicotine and cause severe health problems.
Smaller size, use of processed leaf and paper wrapping, which is typically white, is how a cigarette is distinguished from a cigar.
Cigarette contains recycled tobacco stems, stalks, scraps, collected dust, and floor sweepings, to which glue chemicals and fillers are added. Nicotine extracted from tobacco scraps is sprayed.
Smoke from a cigarette contains substances like arsenic, formaldehyde, cyanide, lead, nicotine, carbon monoxide, acrolein, and what other poisonous substances can be added to make you fall sick and die.
Each drag of a cigarette is beneficial for a person smoking, for a non-smoker it might just look like a bad habit. But for a smoke lover, these habits are a magical transformation.
Cigarettes as a great stress reliever:
Nicotine when goes into your body relax the ongoing tensions and settles down your mood, ultimately your stress dozes off and you start feeling good.
Cigarette keeps you awake:
Cigarettes are really helpful in killing boredom, and when you smoke cigarette toxins and nicotine keeps you awake and your body alert.
“Can I borrow your lighter”, these words are a great conversation starter for many people. Smoking and talking to your friends or with unknown persons, one easily develop a good and healthy discussion.
It is said that smoker’s thoughts match.
Helps you in deep thinking:
Imagining ideally can be boring, but thinking of something creative while smoking can bring out very innovative ideas.
Movies and comic series usually depict people with bold personalities and cunning mind as smokers. The ideation is that holding and puffing a cigarette brings out a badass look in you.
People who are new to smoking tend to choose light or ultra light cigarettes. Nicotine content is lower in lights and ultra lights favoring easily handling of cigarettes.
Later one can jump to advance and try new brands.
Menthol cigarettes are non-tobacco and have a minty taste when inhaled. Some popular brands like Marlboro, Total and Steller have mint cigarettes. Mint is non-harsh and refreshes the mouth air.
Whereas, Cloves are a good choice for the starters and women. Women can easily handle the smoke of a clove; the taste of a clove cigarette is much milder than regular or menthol cigarettes.
Flavored cigarette provides a good option for someone who cannot handle the smoke of a regular. Chocolate, Pine, Mango and so on. These cigarettes are mostly preferred by a person on a quitting stage, the person can enjoy the smoke and also the nicotine content is low in these cigarettes.
Bloodstreams get contaminated due to the toxins you smoke during pregnancy, and that is the only source of your baby’s oxygen and nutrients.
A cigarette contains chemicals and cancer-causing compounds, these can cause Sudden Infant Death Syndrome (SIDS). At the time of Birth, the baby can be born early or weigh less than 5/12 pounds. Or they may tend to have underdeveloped bodies.
Some babies are attached to a respirator for their first day weeks, this is because their lungs may not be work on their own.
Heart congenital defects of certain types are seen in the babies of whose mother smokes. The flow of blood obstructs from the right ventricular outflow tract into the lungs and openings between atrial septal of the heart.
Pregnant women cause her child to learning disorders, behavioral problems, and low IQs.
The best gift that you can give to your baby at the birth is giving up smoking as sooner as you can.
You can adapt the health fits, exercise, eat more, and prepare for baby’s home coming.
Smoking tobacco of any type whether cigarette, cigar, pipe, or hookah is not good for health.
Cigarette smoking can cause many bodily harms that one does not want but eventually smoking even a pack of cigarette can cause thousands of chemicals enter your body.
Nicotine is a mood-altering drug that enters your body and makes you feel energized for a while. As soon as the effect of nicotine wears off, you will feel lazy and crave for more.
One will feel anxious, irritated, and depressed, night sleeps problems and headaches become common when try to have physical withdrawal from Nicotine.
Emphysema, destruction of lungs’ air sacs.
Chronic Bronchitis, permanent inflammation of the lining of breathing tubes of the lungs
Smoking cigarettes can cause you temporary congestion and respiratory discomfort.
Mucus production right after quitting is a positive sign that your respiratory system is recovering.
The entire cardiovascular system gets damaged by smoking. Blood vessels get tighten due to Nicotine restricting the flow of blood.
Risk of stroke gets increased as blood pressure becomes frequent blood vessel walls gets weaken and blood clots increases.
The tobacco smokes changes the structure of your skin. Smoking increases the risk of squamous cell carcinoma. Fingernails and toenails get fungal nail infections.
Hair loss, balding, and graying of hair is affected by Nicotine.
Risk of pancreatic cancer, mouth, throat, larynx, and esophagus cancer increases due to smoking.
Mouthpuffing also leads to mouth cancer.
Smoking makes body insulin resistance, that increases the risk of type 2 diabetes.
Smoking lowers sex hormone levels in both men and women. Resulting in a decreasing sexual performance, and for women, sexual dissatisfaction is seen due to decreasing lubrication and the ability to reach orgasm.
Quit smoking is so easy to say but it is hard to implement:
1) Gets into consultation with a medical professional.
Try START method:
– S= Set a quit date.
– T= Tell friends and family members that you are quitting.
– A= Anticipate hard times ahead and plan for them.
– R= Remove cigarettes from house, car, and work.
– T= Tell your doctor so that you can get help.
2) Join a counseling program. You can get counseling over the phone or through the internet. Your counseller should be around you suggesting ways to get out of it.
Improving Your ability to Breathe:
Respiration-related problems should be cured as soon as possible.
1) Learn controlled breathing
Sit upright, breathe in through the nose and out through pursed lips, use your diaphragm to breathe, relax your neck, shoulders, and upper torso while breathing.
2) Cough Happenings
Coughing is the side-effect when you stop smoking and coughing a lot is actually a good sign that tells you that body is healing.
Exercising is an important need when you have quit smoking. Cardiovascular activities improve the respiratory muscles and provide stronger lungs.
Jogging, Yoga, Gym can reduce the chances of health hazards and you will cure fast.
Reducing effects of COPD:
When patient develop a chronic obstructive pulmonary disease COPD in the body, he/she really need to stay alert about the body situations, get to a doctor and go on for medication.
In cases of moderate to severe COPD, the patient should go for lung therapy.
And when the patient case is severe he/she should consider getting a surgery
When you are on quitting cigarettes or you smoke cigarette just for smoke and still have the urge to smoke a pack or two, may be the headaches and sleepless nights are you tension. You can use E-Cigarettes or Vapes to smoke. Vapes are especially designed for smokes and on the other hand quitting cigarettes.
Vaping as the name suggests is the inhalation of smoke produced by the electric vapor. The vapor is a device which consists of a battery to generate power for heating the liquid or the flavor in the atomizer or cartomizer to produce smoke.
So simply put, when a person switches on the vapor the battery start the coil in the vapor to heat making the flavor to turn to gas and the person can suck the smoke. This whole process is vaping.
The smoke of a vapor is thick as compared to cigarette smokes and smells much better. Vaping is generally done for the experience of smoking, and it does not contain any tobacco.
E-liquid is the material used in vaporizers consists of PG (Propylene Glycol) and VG (Vegetable Glycerin) base, Acetaldehyde, Nitrosamines, Flavorings, and may contain nicotine. Unlike Cigarettes Vapors don’t produce tar, as they do not have tobacco content thus are safe to smoke than any cigarette.
Toxin Levels in vapors are comparatively below prescribed threshold limit values for occupational exposure, thus long-term harm is significantly unlikely to happen.
Chemical components in cigarettes are more important in elevating the risk of death from MI (Myocardial Infraction), i.e., heart attacks and stroke.
If you are already suffering from heart disease, it is highly advisable to lower your nicotine consumption.
Vaping has no solid combusting components all the material that turns to aerosol is in liquid state and do not burn, this is why smoking cigarettes are more harmful that vaping, flavours in the juice of vapor adds to the fragrance and thickness of smoke.
Smoke is the result of combustion. By combusting, many new chemicals form due to the oxidation process. When you lit a cigarette, fire burns the tobacco and create the smoke. Smoke leaves a bad smell behind, as smoke smell tends to linger for a long time.
Smoking has the presence of tar and carbon monoxide. Tar is a resin-like substance that is produced after combustion of tobacco. It damages not only lungs but also adds to rotting of teeth. Carbon Monoxide is a poisonous gas that is produced when the fire burns the tobacco to the point of combustion.
Vapor is the gas that has become gaseous at the temperature that is lower than its combustion point.
Vaporizing is same as heating water on a stove when water begins to boil, it creates vapor. Unlike smoking vaporizing does not create any new compounds or chemicals.
Even the scent of a vapor is less intrusive and due to certain flavors, it smells pleasant. Just like water vapor won’t leave a smell and disappear quickly the case is same with vaping.
Dry Herb Vaporizers:
Dry herb vaporizers use dry herbs in plant extracts. These offer a much purer and cleaner experience after putting these ingredients into ceramic heating chambers.
Dry herb vaporizers remove many of the harmless chemicals that were needed for combustion resulting in a significantly lower number of carcinogens and harmless chemicals compared to other dry herb consumption.
Portable dry herb vaporizers, vape pens, and desktop vaporizers, are different type of dry herb vaporizers.
An e-liquid vape uses a coil or atomizer to soak an e-juice. The coil or atomizer create huge plumes of vapor after getting heated which results in the soaked up liquid to become vaporized.
Sub-ohm box mods are the most popular form of e-liquid vape. Coil resistance is lower than 1-ohm which quickly vaporize and allow liquid to soaked up, resulting in much larger quantities of vapor. Sub-ohm vapes are mostly used in competitive vaping.
E-Cigs or Cig-a-like:
Cigalikes or E-Cigs use an atomizer to vape liquids. E-cigs typically use a cartridge or capsule that contains a one-time use atomizer. A single cartridge is used and that too comes with liquid filled already.
Wax & Concentrate Vapes:
Wax and concentrate vapes heat waxes that vaporize into nothing yet concentrate to high temperatures.
Wax and concentrates vapes are commonly referred to as dab pens.
When using the dab pens 100% of wax will vaporize, that is why it is one of the cleanest methods for vaping. Oil will begin to appear which is then collected and turned into wax when a dry herb is compressed enough.
When using the device wax vapes typically hold a stealthier look as the chambers are being hidden which allows a maximum hold of temperature. Flavor and Intensity are the main reason for people to use these Dab pens that produce a lot less vapor than other forms of vaporizers. With a thick but small amount of vapor production, one can expect a dab pen to have an extremely clear and satisfying flavor. Just like dry herb vapes, wax pens also operate at the same temperatures.
Regulated and Unregulated
Regulated and Unregulated mods have a different internal design which results in two different vaping experience.
The regulated mod vaporizer has tons of features and functions, such as a LED screen, variable wattage, customized curve of temperature, memory, bypass mode etc. and these are all present in a chip that is in Regulated Vape.
An unregulated mod does not regulate the battery. When the battery is fully charged it will vape at, 80W.
As the battery gets weaker it reduces the consumption of the vape. It will end till the juice ends.
There are two main shapes:
Cylindrical shaped mods are called Pen mods, while the Rectangularly shaped mods are called Box mods.
eGo Pens: Good for quit smoking, cheap, and easy to use.
Intermediate Pen mods: Great for quit smoking, affordable and produce good vapor.
Box Mods: Great for staying smoke-free, endless features, removable batteries and produce thick vapor.
People who want to quit smoking cigarettes they should start using an intermediate pen. Or if you are a cloud or flavor lover, then box mods are best to use.
As the growing range of industries, many new collections of people are coming together sharing their experiences and their compassion for the vapers.
Look out some aspects and communities that use vaping.
In Competitive and Social vaping many enthusiasts get together and create the biggest plumes of vapor, best tricks, and hardware setups, by sharing their abilities.
Competitive vapors or “cloud chasers” use sub-ohm vapes that have coil resistance lower than 1-ohm. To create large plumes of vapor they vaporize liquid in the coil at a much faster rate. These events also see a huge number of brands and manufacturers promoting their latest hardware.
These events are a huge part of the vaping industry and will continue to grow and expand and they will remain intact!
After the legalization of marijuana people are starting to use vaporizers for their dry herbs rather than the traditional combustion method.
Marijuana is used as a medicinal herb in many countries around the world, and many more hopping on the bandwagon. Vaping has a lot fewer health implications to worry about.
Myths and Facts
Any substance brought new into the habit will result in side effects to which body is not accustomed to.
E-Liquids used for vaping have three main components VG/PG base, nicotine, and flavoring. These are chemicals or either chemical processed. It means that side effects would be there of certain types.
Do never forget that the safest foods we eat also cause certain food-related health problems.
Side Effects and Research
Like other new habit-forming behaviors, such as Internet addiction or tanning dependency, the topic becomes subject to research on.
The adverse effects in current and former smokers are:
– Dry mouth
– Sore mouth
– Tongue inflammation
– Black tongue
– Chest pain
– Breathing problems
Most of the side effects are an initial reaction by the body to vapor usually temporary and nothing. Usually disappear within a few hours or days at most.
Incidents and Usage
Explosions of vaping are some common incidents that can be reported as dangerous. Always get familiar with the type of vapers you use and nicotine level in them.
Ingesting nicotine can be lethal, that’s why kids and pets should always be kept away from vaporizers. Do not lick but wash off, if anytime pure nicotine falls on your skin.
Unlike Smoking, you can do away with the side effects caused by vaporizers.
Dry Mouth and Skin Issues:
Vaping can cause dry mouth or dry throat, itchy, flaky, and red skin, and several other side effects due to dehydration. Drinking plenty of fluids can dramatically minimize the condition.
When you take excessive nicotine than your body can handle it causes dizziness. To fix this problem switch to e-liquid with a lower nicotine strength, or vaping at a higher resistance.
When a person starts using a vaporizer he can get addicted to caffeine sensitivity and result in anxiety and mood swings. Just reduce the intake of caffeine.
All e-juices come with a PG/VG base. Switch to high VG e-liquid if you’re vaping high PG e-liquids and experience allergies.
Canker sores are inside the mouth. the small, shallow blisters. Injury to the mouth due to vitamin deficiency, acidic and spicy foods, hormone disorders, stress, and vaping.
Always put clean things into your mouth, especially e-cig mouthpiece that tends to accumulate a lot of gunk.
Being the highest producing factor for cancer and other heart and body related problems and diseases Cigarettes are no safer for body and resisting them will benefit for a healthy future.
Smoking just for fun is not good, Cigarettes were brought for the people who had tensions and can’t find a way out other than smoking.
But still consuming even a cigarette is harmful and smoking a pack a day is decreasing the future life and increasing the health bills.
Being a Youngster you can choose a safer side, and for fun you can vape, comparatively nicotine content in vapers are lowest than a cigarette. Flavors of a different kind provide a choice to vape and thick smoke mesmerize. Vaping can be fun if done with cautions. Smoking cigarette of any type or anyway can cause serious health hazards.
Vaping is financially more satisfying, buying cigarettes everyday cost more and is a headache, but vapers are a one time investment, buy for the first time and for next time you only have to pay for the juice bottle.
So, vaping is better than smoking cigarettes.
Also Find, Vape Shops Near You